Skip to content
Healy Eats Real logo
  • RECIPESExpand
    • MEALS

      • Dinner
      • Lunch
      • Breakfast
      • Desserts
      • Breads
      • Appetizers & Snacks
      • Soups
      • Salads
      • Side Dishes
      • Holidays

      SPECIAL DietS

      • Autoimmune Paleo
      • Dairy Free
      • Gluten Free
      • Keto
      • Nut Free
      • Paleo
      • Sugar Free
      • Vegetarian
      • Vegan
      • Whole30

      Desserts

      • All Treats
      • Cake
      • Candy
      • Cookies

      Pantry Staples

      • Condiments & Basics

      RECIPE INDEX

      Trending

      Cooked chicken tandoori on a white surface next to cilantro and sliced lemons

      Juicy Chicken Tandoori Recipe Without Yogurt

      A bowl of creamy roasted vegetable soup with a spoon.

      Creamy Roasted Vegetable Soup

      Collage of grain free bread recipes including bagels, sandwich bread, flatbread and rolls

      Top 12 Grain Free Bread Recipes That REALLY Taste Like Bread!

  • WELLNESSExpand
      • Wellness
      • Natural Home
      • Diet
      • Thyroid Health
      • Adrenal Health
      • Women’s Health
      A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

      There’s No Such Thing as an Anti-Inflammatory Diet

      A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

      11 Delicious Health Benefits of Cinnamon in Coffee

      A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

      Ground Sirloin vs Ground Chuck: What’s the Difference?

      Roasted coffee beans, ground coffee and cup of coffee on wooden table.

      7 Best Low Histamine Coffee Brands for People With MCAS

      Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

      Steamed vs Boiled Crab: Which Cooking Method is Best?

      A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

      How Is Wagyu Beef Raised? The Art Of Raising Cattle

      A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

      The Surprising Health Benefits of Roma Tomatoes (Explained!)

      A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

      10 Flavor-Packed Health Benefits of Shishito Peppers

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      WORST Toxic Chemicals in Cosmetics

      Easy DIY Deodorant Bars for Sensitive Skin

      A photo of DIY shaving cream in a small purple bowl sitting on a wooden surface

      DIY Shaving Cream

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

      collage featuring various turmeric recipes

      10 Amazing Turmeric Recipes

      Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

      7 Simple Ways to Use Broccoli Stalks

      A family of three is preparing a meal together in a kitchen, incorporating an anti-inflammatory diet with various wholesome ingredients and two glasses of milk on the counter.

      There’s No Such Thing as an Anti-Inflammatory Diet

      A cup of coffee sits on a saucer with coffee beans, cinnamon sticks, star anise, and two spoons on a textured surface.

      11 Delicious Health Benefits of Cinnamon in Coffee

      A bowl of raw ground meat, likely ground sirloin or ground chuck, surrounded by parsley, rosemary, salt, and pepper on a dark surface.

      Ground Sirloin vs Ground Chuck: What’s the Difference?

      Roasted coffee beans, ground coffee and cup of coffee on wooden table.

      7 Best Low Histamine Coffee Brands for People With MCAS

      Three cooked crabs served on a black slate with lemon wedges and parsley, accompanied by a glass of white wine.

      Steamed vs Boiled Crab: Which Cooking Method is Best?

      A brown cow with horns and yellow ear tags stands in a grassy field, reminiscent of how Wagyu beef is raised, with buildings and a partly cloudy sky in the background.

      How Is Wagyu Beef Raised? The Art Of Raising Cattle

      A wooden bowl filled with ripe Roma tomatoes, known for their numerous health benefits, is placed on a cloth on a wooden table. Additional tomatoes and a knife are scattered around.

      The Surprising Health Benefits of Roma Tomatoes (Explained!)

      A bowl of fresh green shishito peppers, known for their health benefits, on a dark textured surface.

      10 Flavor-Packed Health Benefits of Shishito Peppers

      A close up shot of green broccoli

      5 Foods to Avoid For A Hypothyroid Diet

      Woman with white out face and red warning sign triangle over face

      5 Thyroid Toxins in Your Home + Tips to Get Them OUT!

      hypothyroidism hair loss

      5 Steps to Stop Hypothyroidism Hair Loss

      5 Reasons Goitrogens (Cruciferous Vegetables) Are Not Bad For Your Thyroid

      5 Reasons Goitrogens Are NOT Bad For Your Thyroid

      Thyroid Detox Mistakes

      Top 4 Thyroid Detox Mistakes

      Hypothyroidism Diet vegetables

      6 Best Foods for A Hypothyroidism Diet

      Yellow gel capsules on a clear plate spilling onto a white table

      5 Best Thyroid Supplements for Hypothyroidism

      A woman eating an apple in front of a plate.

      Top 6 Foods to Avoid On An Adrenal Fatigue Diet

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      Woman running in the forest

      Avoid This Type Of Exercise If You Have Adrenal Fatigue

      A woman sleeping white white covers and pillows

      Ketogenic Diet: Why It’s Risky For People With Chronic Fatigue

      Ingredients on a white surface for making recipes on an Adrenal fatigue diet

      6 Best Foods for An Adrenal Fatigue Diet

      Mortar and pestle with powder and ceramic spoons with colorful capsules on a table

      6 Best Supplements for Adrenal Fatigue

      woman biting a pencil sitting at a desk in front of a laptop

      Best Vitamins to Support Healthy Cortisol Balance† for Stress Resistance^, Energy & Mood*

      wooden spoon with light brown ashwaganda powder on it with a small blue green plate in the background with powder on it on a marble surface

      When to Take Ashwagandha + 6 Health Benefits

      Close up on woman's abdomen with her holding a tape measure around it

      How Yeast Infections Can Stall Weight Loss

      Wooden mortar and pestle next to garlic and herbs

      5 Home Remedies for UTI That REALLY Work!

      5 Ways to Increase Metabolism

      5 Ways to Increase Metabolism with Plants

      Herbs to Support Emotional Health 6

      3 Best Herbs to Support Emotional Health

      Health Benefits of Probiotics for Women 5

      5 Health Benefits of Probiotics for Women

      A close up photo of apple cider vinegar

      10 Ways to Use Apple Cider Vinegar

  • BOOKSExpand
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Facebook Instagram Pinterest YouTube Twitter
Healy Eats Real logo

Wellness

6 Reasons Why Organic Foods Are Healthier

Hannah Healy

By Hannah Healy

Updated March 12, 2023

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure policy.

Pin80
Share
Yum
Flip
Reddit
Tweet
80 Shares

Most people realize that organic foods are healthier than those heavily sprayed with toxic chemical pesticides, but what most people don’t know is that there are MANY other reasons to choose organic foods apart from just pesticide residue. In this article I will go over 6 different reasons why organic foods are healthier for people, animals and the planet.

organic foods are healthier

1. Pesticide Residue

Pesticide residue is probably the #1 reason why people choose organic foods. Pesticides are highly toxic materials and can pose the following health risks:

  • Effects to the brain and nervous system
  • Hormonal disruption
  • Higher risk of parkinson’s disease
  • Cancer Risk
  • Depression

It’s scary to think that when farm workers spray pesticides on produce they are required to wear a hazmat suit for safety, yet it is considered perfectly safe for people to put those pesticides in their body. Even though it is a very small concentration of pesticides, low level exposure to pesticides over time is still harmful and can stay in the body. In fact, most of the health risks listed above are a result of extended low-level exposure.

Furthermore, washing fruits and vegetables is simply not enough since pesticides soak into the produce–especially thin-skinned items like potatoes, apples and lettuce, making it impossible to remove all pesticides.

To find out which fruits and vegetables are especially susceptible to soaking in pesticides check out the dirty dozen and clean fifteen.

2. Avoiding GMOs

Another great reason to choose organic is to avoid GMOs. GMOs stands for Genetically Modified Organisms. They are plants that have been genetically engineered with DNA from viruses, bacteria or other organisms. For plants specifically, most GMOs have been engineered to kill pests.

Luckily, organic foods are not allowed to be labelled as such if they contain GMOs.

The eight most common GMO foods are:

  • Corn
  • Soy
  • Sugar beets
  • Canola
  • Cottonseed (cottonseed oil)
  • Hawaiian papaya
  • Some zucchini
  • Yellow squash

So, in order to avoid GMOs make sure that you get organic when buying any of the above foods or any packaged foods with corn, soy, sugar, cottonseed or canola in the ingredients. One of the challenges to eating out is avoiding GMO oils like canola oil, corn oil, soybean oil and cottonseed oil. To learn more about healthy oils see my article 6 Healthiest Cooking Oils.

3. Decline of the Bee Population– How it affects food production

I’m sure most of you have heard about the decline of the bee population, but many people don’t know what that means for the future of our food.

I’ll admit that, years ago, when I first heard about Colony Collapse Disorder (the name coined for the massive decline of the bee population), I thought, “oh, that’s too bad, but really, it’s not that big of a deal because we can learn to live without honey…”
819nAmT8Q1L._SL1500_

Then, when I saw the documentary Vanishing of the Bees, I realized how integral bees are to the production of MOST of the fruits, vegetables and even nuts that we eat. 30% of the world’s crops are dependent on bees.

In fact, bees are such a huge part of commercial produce production that there are people that transport huge truckloads of bees all over the country so that they can pollinate the plants that grow our food. But, because of this large-scale factory farming style of transporting bees paired with the increase of GMO foods and pesticide use, the bee population is dying out at an alarming rate.

Bees are insects after all, so if they are picking up pollen from plants heavily sprayed with insecticide, wouldn’t they suffer too?

4. Avoiding Antibiotics & Hormones

Another great reason to switch to organic is that foods carrying the organic label are not allowed to use hormones or antibiotics. This is especially important with animal foods like meat, dairy and eggs.

Most animals from non-organic CAFOs (concentrating animal feeding operation–also known as factory farms) are heavily medicated with antibiotics and hormones. Because the living conditions are so abhorrent, the animals would not survive the filthy conditions without consistent antibiotics. Most animals are packed in so closely that they can barely move at all, they must defecate where they stand because there’s no where else to go and because of this they are living in their own and the surrounding animals’ filth. Animals are also usually fed GMO corn and soy because it is the cheapest option, however farms animals have not evolved to eat this kind of food, so it makes them sick, requiring more antibiotics.

Because most non-organic animal foods contain antibiotics, this means that you are also consuming small concentrations of antibiotics when you consume these animal foods. This excessive use of antibiotics creates antibiotic resistant super-bugs or in other words, diseases that are immune to medicine.

5. Lower Energy Cost

A 22 year farming trial found that organic farming produces the same yield as conventional farming, yet uses 30% less energy, less water and no pesticides.

Green

6. To Improve Soil Quality & Stop Soil Degradation

Because of all of the synthetic fertilizers, chemical pesticides and pollution resulting from conventional farming, soil health in the United States is rapidly declining. 

Organic sustainable farming practices help replenish soil nutrients over time resulting in nutritionally superior food.

One study found that, “Organically farmed tomatoes have significantly higher levels of soluble solids and natural plant molecules called secondary plant metabolites, including flavonoids, lycopene, and Vitamin C. Most secondary plant metabolites are antioxidants, a class of plant compounds that have been linked to improved human health in populations that consume relatively high levels of fruit and vegetables.”

Pin80
Share
Yum
Flip
Reddit
Tweet
80 Shares

Hannah Healy

Hannah Healy is the founder of Healy Eats Real, a health and wellness website that provides healthy recipes and helpful information on wellness. Hannah is the published author of The Ultimate Paleo Cookbook. Her work has been featured on Huffington Post, Buzzfeed, Redbook, fitness and MSN.

Facebook X Instagram YouTube Linkedin Pinterest Amazon Goodreads

FREE EMAIL Gift

Get 6 Easy Tips to Quit Sugar!

Plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Free Email Gift!

Get 6 Easy Tips to Quit Sugar, plus our best healthy recipes and wellness info when you subscribe to our newsletter.

Unsubscribe anytime. We never share your information with third parties and will protect it in accordance with our Privacy Policy.

Recipes
  • Dinner
  • Breakfast
  • Snacks
  • Dessert
  • Special Diets
Wellness
  • Natural Home
  • Diet
  • Adrenal Health
  • Thyroid Health
  • Women's Health
Healy Eats Real logo
Facebook Pinterest Instagram YouTube Twitter
Featured In
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions

© 2025 Healy Eats Real

  • RECIPES
    • Special Diets
    • Desserts
    • Bread Recipes
    • Meals
    • Holiday Recipes
    • Pantry Staples
  • WELLNESS
    • Adrenal Fatigue Resources
    • Diet
    • Natural Home
    • Thyroid Health
    • Women’s Health
  • BOOKS
    • The Ultimate Paleo Cookbook

      Sugar Free Paleo Desserts

      Decadent Paleo Desserts

      Paleo Vegan Sweets & Treats

      Gluten Free Vegetarian

Search
Facebook Instagram Pinterest YouTube Twitter
Search