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  1. Hello. You should be very proud of yourself. You are so blessed.
    After I read your topic, I started thinking about me losing weight. The first thing I did when I started this journey, I went to Over Eater’s Anonymous. It is/was structured like AA. They suggested writing down about our childhood, what was eating at us, I guess, it was quite a while ago. So I did it and after losing 153 pounds, I am a very happy person. I had not realized I had lost so many pounds. I have been working on taking care of me. I have not eaten sugar since 2006. Time sure does pass by fast when you are having fun.
    Thank you for sharing, take care…

    1. Thank you for sharing that Laura and for your kind words! That’s so wonderful that Overeaters Anonymous is such a positive and helpful experience 🙂

  2. That’s so interesting how affirmations can activate the reward center in your brain! I love that!

  3. These are so great! I love doing affirmations but I forget to do them everyday. I’m gonna put them on my bathroom mirror.