This easy paleo oatmeal is just what I needed today. When I woke up this morning, I was really craving something a little sweet, but also warm and comforting for breakfast. I usually have eggs or a smoothie, but was getting tired of those. I just bought some fresh blueberries and though that they would go perfectly with a grain-free paleo oatmeal.
This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and very little sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.
Want a low-carb version of this recipe? Try my low-carb no oats oatmeal here!
This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and not too much sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.
- 1/4 cup coarse almond meal
- 1 banana mashed
- 2 pastured eggs (for vegan omit eggs and include additional 2 tbsp ground flax or chia)
- 1/4 cup almond milk (or coconut milk)
- 1 tbsp ground flax seeds
- 1 tbsp grass-fed collagen protein (omit for vegan)
- blueberries
- strawberries
- cinnamon
- nuts
- seeds
- Put the banana, eggs and milk in a unheated saucepan and mash the banana until it is pureed. This is much easier if you use a hand blender.
- Once all the liquids are pureed, add in the remaining dry ingredients and mix once more with the hand blender until combined.
- Turn the heat on to medium and continuously stir until the mixture starts to thicken and bubble slightly. About 2-5 minutes.
- Turn off heat and put the oatmeal in a bowl. Top with your favorite toppings (I used blueberries and a little cinnamon) and enjoy!
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Annie says
March 15, 2014 at 5:22 amReally easy recipe and really good. I tried the vegan option (gotta run to the farmer to buy pasture raised egg). I added cinnamon and ginger to spice things up… perfect for a pre-hot yoga breakfast. I like it when options are available.
thanks
Annie
Healy Eats Real says
March 15, 2014 at 11:33 amThanks Annie! Glad you liked it! 🙂
Jessica says
May 28, 2014 at 7:30 pmYummmmm sounds delish. I’m working on the whole foods/paleo principal of eating since I have chronic fatigue and breakfast without grains is a struggle for me. Will be trying this tomorrow for sure, perfect since we’re now almost into winter. Thanks 🙂
k says
June 15, 2014 at 9:01 amOur favorite and easiest paleo oatmeal recipe yet – thanks
Healy Eats Real says
June 16, 2014 at 8:52 amThank you! Glad you enjoyed it 🙂
Pam says
October 9, 2014 at 11:37 amMade it with coconut flour, since I don’t have almond meal. It tastes like heaven! Love it.
Jen says
March 11, 2015 at 8:28 amIf you need to watch your sugar intake, what is an alternative to swap for the banana?
mara says
December 8, 2015 at 1:27 amThis looks amazing. Stumbled across your site because I’ve been advised not to eat oats but as winter is descending upon us, I need to find a no-oats alternative to porridge! Do you think this would work with avocado instead of banana?
Mara x
Hannah of Healy Eats Real says
December 8, 2015 at 9:19 amThe flavor will not be the same and might not be sweet with avocado. I’ve only used banana before.
Amanda says
November 21, 2016 at 5:13 amGreat way to get in more beneficial gelatin! I’ll have to remember this.
Hannah Healy says
December 5, 2016 at 7:47 pmYes! I love gelatin 🙂
FoolishCop says
January 15, 2017 at 4:20 amOkay, this is crazy how close it comes to the texture and taste of hot oatmeal. This is so good! My new go-to hot breakfast meal! Thanks!
Hannah Healy says
January 15, 2017 at 12:03 pmGlad you like it! It’s one of my faves too!
Amber Simmons says
March 11, 2017 at 9:55 amThis is super delicious! It totally hit the spot.
Hannah Healy says
March 11, 2017 at 12:24 pmGlad you liked it!
Nicole says
April 1, 2018 at 6:59 amThis is brilliant!
I added a dash of vanilla and cinnamon.
Amanda Shemesh says
March 9, 2019 at 11:20 pmHi
This looks delicious, can you make ahead and keep for a few days?
thanks 🙂
Amanda
Hannah Healy says
March 10, 2019 at 3:44 pmI think that would work! 🙂
TERESA MARTIN says
April 6, 2019 at 10:53 amI can not do almond or coconut. Found out coconut raises my LDL’s to much. What do you thing of tiger nut flour instead of almond meal. Or is there something else I could use?