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Home » Breakfast » Easy Paleo Oatmeal (With Vegan Option)

Easy Paleo Oatmeal (With Vegan Option)

March 7, 2014 by Hannah Healy, Updated June 28, 2018 19 Comments

This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and not too much sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.

Total Time: 15 minutes
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Paleo Oatmeal

This easy paleo oatmeal is just what I needed today. When I woke up this morning, I was really craving something a little sweet, but also warm and comforting for breakfast. I usually have eggs or a smoothie, but was getting tired of those. I just bought some fresh blueberries and though that they would go perfectly with a grain-free paleo oatmeal.

This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and very little sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.

Want a low-carb version of this recipe? Try my low-carb no oats oatmeal here!

5 from 2 votes
Print
Easy Paleo Oatmeal (With Vegan Option)
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and not too much sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.

Course: Breakfast
Cuisine: American, Paleo, Vegan
Keyword: easy oatmeal recipe, vegan breakfast recipe
Servings: 1
Calories: 476 kcal
Author: Hannah Healy
Ingredients
For the base:
  • 1/4 cup coarse almond meal
  • 1 banana mashed
  • 2 pastured eggs (for vegan omit eggs and include additional 2 tbsp ground flax or chia)
  • 1/4 cup almond milk (or coconut milk)
  • 1 tbsp ground flax seeds
  • 1 tbsp grass-fed collagen protein (omit for vegan)
Optional add-ins:
  • blueberries
  • strawberries
  • cinnamon
  • nuts
  • seeds
Instructions
  1. Put the banana, eggs and milk in a unheated saucepan and mash the banana until it is pureed. This is much easier if you use a hand blender.
  2. Once all the liquids are pureed, add in the remaining dry ingredients and mix once more with the hand blender until combined.
  3. Turn the heat on to medium and continuously stir until the mixture starts to thicken and bubble slightly. About 2-5 minutes.
  4. Turn off heat and put the oatmeal in a bowl. Top with your favorite toppings (I used blueberries and a little cinnamon) and enjoy!
Nutrition Facts
Easy Paleo Oatmeal (With Vegan Option)
Amount Per Serving
Calories 476 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 4g25%
Cholesterol 327mg109%
Sodium 224mg10%
Potassium 627mg18%
Carbohydrates 36g12%
Fiber 8g33%
Sugar 15g17%
Protein 26g52%
Vitamin A 550IU11%
Vitamin C 10.2mg12%
Calcium 209mg21%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

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Paleo Oatmeal Vegan

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Filed Under: Breakfast, Dairy Free, Gluten Free, Grain Free, Lacto-ovo vegetarian, Paleo, Vegan Tagged With: gluten free, grain free, paleo oatmeal, paleo porridge, vegan

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Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. Annie says

    March 15, 2014 at 5:22 am

    Really easy recipe and really good. I tried the vegan option (gotta run to the farmer to buy pasture raised egg). I added cinnamon and ginger to spice things up… perfect for a pre-hot yoga breakfast. I like it when options are available.
    thanks
    Annie

    Reply
    • Healy Eats Real says

      March 15, 2014 at 11:33 am

      Thanks Annie! Glad you liked it! 🙂

      Reply
  2. Jessica says

    May 28, 2014 at 7:30 pm

    Yummmmm sounds delish. I’m working on the whole foods/paleo principal of eating since I have chronic fatigue and breakfast without grains is a struggle for me. Will be trying this tomorrow for sure, perfect since we’re now almost into winter. Thanks 🙂

    Reply
  3. k says

    June 15, 2014 at 9:01 am

    Our favorite and easiest paleo oatmeal recipe yet – thanks

    Reply
    • Healy Eats Real says

      June 16, 2014 at 8:52 am

      Thank you! Glad you enjoyed it 🙂

      Reply
  4. Pam says

    October 9, 2014 at 11:37 am

    Made it with coconut flour, since I don’t have almond meal. It tastes like heaven! Love it.

    Reply
  5. Jen says

    March 11, 2015 at 8:28 am

    If you need to watch your sugar intake, what is an alternative to swap for the banana?

    Reply
  6. mara says

    December 8, 2015 at 1:27 am

    This looks amazing. Stumbled across your site because I’ve been advised not to eat oats but as winter is descending upon us, I need to find a no-oats alternative to porridge! Do you think this would work with avocado instead of banana?
    Mara x

    Reply
    • Hannah of Healy Eats Real says

      December 8, 2015 at 9:19 am

      The flavor will not be the same and might not be sweet with avocado. I’ve only used banana before.

      Reply
  7. Amanda says

    November 21, 2016 at 5:13 am

    Great way to get in more beneficial gelatin! I’ll have to remember this.

    Reply
    • Hannah Healy says

      December 5, 2016 at 7:47 pm

      Yes! I love gelatin 🙂

      Reply
  8. FoolishCop says

    January 15, 2017 at 4:20 am

    Okay, this is crazy how close it comes to the texture and taste of hot oatmeal. This is so good! My new go-to hot breakfast meal! Thanks!

    Reply
    • Hannah Healy says

      January 15, 2017 at 12:03 pm

      Glad you like it! It’s one of my faves too!

      Reply
  9. Amber Simmons says

    March 11, 2017 at 9:55 am

    This is super delicious! It totally hit the spot.

    Reply
    • Hannah Healy says

      March 11, 2017 at 12:24 pm

      Glad you liked it!

      Reply
  10. Nicole says

    April 1, 2018 at 6:59 am

    This is brilliant!
    I added a dash of vanilla and cinnamon.

    Reply
  11. Amanda Shemesh says

    March 9, 2019 at 11:20 pm

    Hi

    This looks delicious, can you make ahead and keep for a few days?
    thanks 🙂

    Amanda

    Reply
    • Hannah Healy says

      March 10, 2019 at 3:44 pm

      I think that would work! 🙂

      Reply
  12. TERESA MARTIN says

    April 6, 2019 at 10:53 am

    I can not do almond or coconut. Found out coconut raises my LDL’s to much. What do you thing of tiger nut flour instead of almond meal. Or is there something else I could use?

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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