Name: Easy Paleo Oatmeal (With Vegan Option)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup coarse almond meal; 1 banana (mashed); 2 pastured eggs ((for vegan omit eggs and include additional 2 tbsp ground flax or chia)); 1/4 cup almond milk ((or coconut milk)); 1 tbsp ground flax seeds; 1 tbsp grass-fed collagen protein ((omit for vegan)); blueberries; strawberries; cinnamon; nuts; seeds

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This easy paleo oatmeal is just what I needed today. When I woke up this morning, I was really craving something a little sweet, but also warm and comforting for breakfast. I usually have eggs or a smoothie, but was getting tired of those. I just bought some fresh blueberries and though that they would go perfectly with a grain-free paleo oatmeal.

This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and very little sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.

Want a low-carb version of this recipe? Try my low-carb no oats oatmeal here!

5 from 1 vote

Easy Paleo Oatmeal (With Vegan Option)

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

This paleo oatmeal is packed with protein so it will keep you satiated for the whole morning. Since there are no grains and not too much sugar, you wont get a blood sugar spike or sugar crash later in the day like I usually do when eating grains and sugar in the morning.

Course: Breakfast

Cuisine: American, Paleo, Vegan

Servings: 1

Calories: 476 kcal

Author: Hannah Healy

Ingredients

For the base:

1/4 cup coarse almond meal
1 banana mashed
2 pastured eggs (for vegan omit eggs and include additional 2 tbsp ground flax or chia)
1/4 cup almond milk (or coconut milk)
1 tbsp ground flax seeds
1 tbsp grass-fed collagen protein (omit for vegan)

Optional add-ins:

blueberries
strawberries
cinnamon
nuts
seeds

Instructions

Put the banana, eggs and milk in a unheated saucepan and mash the banana until it is pureed. This is much easier if you use a hand blender.
Once all the liquids are pureed, add in the remaining dry ingredients and mix once more with the hand blender until combined.
Turn the heat on to medium and continuously stir until the mixture starts to thicken and bubble slightly. About 2-5 minutes.
Turn off heat and put the oatmeal in a bowl. Top with your favorite toppings (I used blueberries and a little cinnamon) and enjoy!

Nutrition Facts

Easy Paleo Oatmeal (With Vegan Option)

Amount Per Serving

Calories 476 Calories from Fat 243

% Daily Value*

Total Fat 27g 42%

Saturated Fat 4g 20%

Cholesterol 327mg 109%

Sodium 224mg 9%

Potassium 627mg 18%

Total Carbohydrates 36g 12%

Dietary Fiber 8g 32%

Sugars 15g

Protein 26g 52%

Vitamin A 11%

Vitamin C 12.4%

Calcium 20.9%

Iron 19.4%

* Percent Daily Values are based on a 2000 calorie diet.

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