Low-Carb No Oats Oatmeal (Paleo & Vegan)

I may receive a commission if you purchase something mentioned in this post. See more details here

A low-carb, paleo AND vegan no oats oatmeal? Can it be true? Yes! And it’s super delicious too. I created this grain free recipe about 3 days ago and ever since then I’ve been having it every single morning for breakfast. It is soo yummy with some berries and cinnamon on top.

I have another paleo oatmeal recipe that is tasty and sweet, but it is not low carb since it utilizes a whole banana. I’ve been trying to have a lower carb breakfast lately but I’m getting bored of smoothies and eggs. Since it’s getting cooler out, I thought a revised no oats oatmeal would be a great option!

This recipe can be made vegan by taking out the egg, replacing the gelatin with a vegan protein powder, replacing the honey with maple syrup and adding in 2 tbsp of ground flax instead of 1.

For the low-carb option, you can remove the honey and if you want, you can replace it with a low-carb sweetener like stevia (I like this brand–no weird additives). Without honey this no oats oatmeal has only 6 Net Carbs! With 18 grams of carbs and 12 grams of fiber. You can see the full nutrition facts at the bottom of the recipe below.

I also want to note that I used ground chia seeds in the recipe because I like the texture better, but you can also use whole chia seeds and it will still work fine!

For a quick and easy video on making this recipe, press play below:

Easy Low-Carb No Oats Oatmeal (Paleo & Vegan)

Prep time

5 mins

Cook time

5 mins

Total time

10 mins

This no oats oatmeal is low-carb, paleo, vegan and gluten-free. It also tastes delicious for breakfast with some berries on top!

Author: Hannah Healy @ Healy Eats Real

Recipe type: Breakfast

Cuisine: American

Serves: 1 serving

Ingredients

⅓ cup almond meal
2 tbsp shredded coconut
1 tbsp ground flax seeds** (for vegan use 2 tbsp)
1 tbsp ground chia seeds** (you can also use whole chia seeds)
2 tbsp collagen gelatin (or protein power of choice for vegan)
1 egg (omit for vegan)
1 tsp raw honey or maple syrup (omit for low carb or use low carb sweetener)
¼ tsp gluten-free vanilla extract
½ cup almond milk (see how to make your own here)

Instructions

**to grind flax seeds, blend in a coffee grinder.
In a small or medium pot combine all dry ingredients and mix. Add the egg into the pot a beat it. Then add the rest of the wet ingredients and mix until fully blended.
Heat on medium while stirring for about 5 minutes until thick.

Nutrition Information

Serving size: 1 Calories: 535 Fat: 39 Saturated fat: 10 Unsaturated fat: 5 Carbohydrates: 18 Sugar: 2 Fiber: 12 Protein: 33

If you liked this post share it on facebook below!

Click below to Pin It!