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Home » Diet & Nutrition » Top Foods Highest in Polyphenols (And why you need them in your diet)

Top Foods Highest in Polyphenols (And why you need them in your diet)

September 17, 2020 by Hannah Healy, Updated April 5, 2021 2 Comments

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This ‘Top Foods Highest in Polyphenols’ post is sponsored by KaraMD, but I only recommend products and services that I have personally tried and believe are of value to my readers. 

Including foods highest in polyphenols in your diet is a great way to aid weight loss as well as support the brain, digestion and heart. Learn which foods and supplements contain the most polyphenols.

Hands holding a bunch of purple grapes

What are polyphenols?

Polyphenols are a compound that naturally occurs in certain foods, acting as an antioxidant and reducing damage from free radicals. Polyphenols are found in higher concentrations in foods like coffee, leafy greens, green tea, cocoa powder, and dark berries.

How do polyphenols support health?

Having a diet rich in polyphenols provides many health benefits, such as support for the brain, digestive system, metabolism and heart. While there are many foods that contain polyphenols, very few get a sufficient amount in their diet. In order to receive the incredible health benefits, you will want to ensure that your diet contains a good amount of polyphenols.

coffee beans covering a surface with a coffee cup on top filled with coffee beans

How do polyphenols work?

Polyphenols are a naturally occurring compound that neutralizes free radicals, helping to prevent damage to cells that could increase your risk of diabetes, heart disease, and cancer. They also have been shown to reduce inflammation, which can cause a number of chronic illnesses.

There are thousands of types of polyphenols, which are broken down into 4 main groups; phenolic acids, flavonoids, polyphenolic amides, and other. Each of the types of polyphenols are found in a variety of foods and can also be taken in supplement form to ensure you are getting the necessary amount for top health benefits.

Health benefits of polyphenols include:

  • The potential to support healthy blood sugar levels.
  • The possible reduction of heart disease risk.
  • Potential reduction in cancer risk.
  • The potential to prevent blood clots.
  • The promotion of a healthy brain.
  • Aid in proper digestion.

A bunch of blueberries on a wooden table

Where are polyphenols found in food?

Ensuring that you have plenty of polyphenols in your diet is key for optimal health and wellness. Here is a list of foods to include in your diet that will help you gain the health benefits of polyphenols:

Vegetables:

  • artichokes
  • asparagus
  • broccoli
  • carrots
  • endives
  • potatoes
  • red chicory
  • red lettuce
  • red and yellow onions
  • spinach
  • shallots

Fruits:

  • apples
  • acai
  • black chokeberries
  • black and red currants
  • black elderberries
  • black grapes
  • blackberries
  • blueberries
  • cherries
  • grapes
  • grapefruit
  • lemon
  • apricots
  • peaches
  • pears
  • pomegranate
  • plums
  • raspberries
  • strawberries

Nuts and seeds:

  • almonds
  • chestnuts
  • hazelnuts
  • flax seeds
  • pecans
  • walnuts

Gluten-Free Grains:

  • oats

Legumes:

  • black beans
  • white beans

Herbs and spices:

  • caraway
  • celery seed
  • cinnamon
  • cloves
  • cumin
  • curry powder
  • dried basil
  • dried marjoram
  • dried parsley
  • dried peppermint
  • dried spearmint
  • lemon verbena
  • Mexican oregano
  • rosemary
  • sage
  • star anise
  • thyme

Other:

  • black tea
  • capers
  • cocoa powder
  • coffee
  • dark chocolate
  • ginger
  • green tea
  • olives and olive oil
  • rapeseed oil
  • red wine
  • vinegar

KaraMD Revive Reds – A Polyphenol Supplement

Not everyone is going to get the essential amount of polyphenols in their diet from their foods mostly because todays foods are so nutrient deficient.Take oranges for example. Before the industrial revolution oranges were believed to have 250mg of Vitamin C. Todays oranges top out at around 50-70mg of Vitamin C.

To ensure you’re getting the most optimal health benefits from polyphenols, you can take a natural, quality, Non-GMO polyphenol supplement.

Revive reds supplement powder container on a marble surface next to a small white dish with red powder and wooden spoon in it

KaraMd Revive Reds is a polyphenol supplement that is specially formulated to help the body’s natural processes in order to increase energy throughout the day, as well as deliver incredible health benefits. And it really works. You just take a serving or two a day, mix it in water as a drink and move on. Any polyphenols you get from food now become a bonus. Most people report having more energy during the day, find losing weight less of a challenge AND you get the amazing health benefits of polyphenols.

This high-antioxidant polyphenol blend includes a combination of superfruits and rare berries, containing some of the world’s most well-known nutrients. Take your Revive Reds as part of your day’s health regimen to restore your energy, combat free radicals, and reduce inflammation.

Top Foods Highest in Polyphenols (And why you need them in your diet)
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Filed Under: Diet & Nutrition, Healthy Lifestyle, Nutrition Tagged With: nutrition, polyphenols

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Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here. As an Amazon Associate I earn from qualifying purchases.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Comments

  1. Joseph says

    September 17, 2020 at 9:00 pm

    So glad that coffee is high in polyphenols! I cant function without my coffee 😂

    Reply
  2. Sally says

    September 17, 2020 at 8:58 pm

    Luckily some of my favorite foods are on the list! That supplement powder sounds good to put in a smoothie though!

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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