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Home » Entrees » Pressure Cooker Beef Curry Recipe in 30 Minutes

Pressure Cooker Beef Curry Recipe in 30 Minutes

October 26, 2016 by Hannah Healy, Updated February 26, 2019 20 Comments

This hearty pressure cooker beef curry recipe is so rich, delicious, filling and easy. It makes the perfect cold weather meal. The instant pot cooks the meat so you have tender pull-apart flavorful beef in 30 minutes.

Total Time: 45 minutes
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This pressure cooker beef curry recipe is so hearty, flavorful, filling and easy. It makes the perfect cold weather meal. The instant pot cooks the meat so you have tender pull-apart flavorful beef in 30 minutes.

Beef Curry

I usually make this big batch in the Instant Pot and it will last several days in the fridge, so I can just take it out and reheat for easy lunches or dinner. I used real potatoes for this recipe, but you can easily swap it out for sweet potatoes or other root vegetables. I like to use homemade bone broth in this recipe which adds to the nutrient density and flavor. This beef curry tastes delicious over cauliflower rice or regular rice.

Why I LOVE my Pressure Cooker

If you don’t have an instant pot yet, I highly recommend getting one! I got mine from amazon (they have great deals…check it out here). One thing I love about the instant pot is that you can make bone broth in 2 hours! It doubles as a pressure cooker and a slowcooker and there’s so much you can do with it. You can make coconut milk, hard boiled eggs, and more. It cooks fall-off-the-bone meat super fast too! So if you forget to defrost your meat, you can still cook it in the instant pot!

instant-pot-1

beef-curry-veggies

beef-curry-insta-pot

Beef Curry

Pressure Cooker Beef Curry Recipe:

4.47 from 15 votes
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Pressure Cooker Beef Curry Recipe in 30 Minutes
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

This hearty pressure cooker beef curry recipe is so rich, delicious, filling and easy. It makes the perfect cold weather meal. The instant pot cooks the meat so you have tender pull-apart flavorful beef in 30 minutes.

Course: Main Course, Soup
Cuisine: Indian, Paleo
Keyword: easy beef curry, instant beef curry
Servings: 5
Calories: 363 kcal
Author: Hannah Healy
Ingredients
  • 1 lb. grass-fed beef stew meat in chunks
  • 2 tbsp ghee or coconut oil
  • 1 onion
  • 3 large potatoes or sweet potatoes
  • 6 carrots
  • 5 cloves garlic
  • 1 cup coconut milk
  • 1/2 cup bone broth or vegetable broth
  • 1 1/2 tbsp curry powder
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1/4 tsp paprika
Instructions
  1. Cut the onion, potatoes and carrots in large chunks. Dice the garlic.
  2. Press the saute button on the instant pot and put the ghee in the instant pot. Once the ghee is melted, add the onions and garlic and stir for about 2 minutes.
  3. Then, add the stew meat to brown all sides for about 5 minutes.
  4. Turn off the instant pot and add the remaining ingredients including the carrots, potatoes, coconut milk, broth, herbs and spices. Stir to make sure all the spices are mixed in the liquid.
  5. Place the lid in the locked position and make sure the vent is turned to "sealed". Press the "meat/stew" button and use the +/- buttons to set to 30 minutes. Once you get to 30 minutes it will automatically start cooking.
  6. When it's done, serve over cauliflower rice or white rice.
Nutrition Facts
Pressure Cooker Beef Curry Recipe in 30 Minutes
Amount Per Serving
Calories 363 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g88%
Cholesterol 86mg29%
Sodium 565mg25%
Potassium 608mg17%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 4g4%
Protein 27g54%
Vitamin A 12305IU246%
Vitamin C 7.6mg9%
Calcium 57mg6%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Entrees, Lunch, Paleo Tagged With: beef, curried, curry, gluten free, instant pot, paleo, recipe

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Comments

  1. Molly says

    April 5, 2022 at 11:23 am

    5 stars
    I cheated with this superb curry/stew. I made it with pork! And of course beef too. Tastes lovely 🥰 This is one curry which my spice loving husband and spice phobic son and another spice normal son and labour hating, taste loving me all of us like 👍 We can eat it with chips, rice, nan, tortilla, chappathi and tastes great great even with bread 👌 Thank yooo Hannah 👏👏

    Reply
    • Hannah Healy says

      April 14, 2022 at 6:00 pm

      So glad you enjoyed it! 🙂

      Reply
  2. Jen says

    September 5, 2020 at 9:13 pm

    5 stars
    This is a really easy and tasty recipe. My husband asks for it almost every week. When I don’t have coconut milk on hand I’ve added a cup more of broth and it still tastes great. When I have time, I let it do a natural pressure release and the beef comes out even more tender. Thanks for a great recipe!

    Reply
    • Hannah Healy says

      September 7, 2020 at 2:35 pm

      Thanks for sharing Jen! So glad you enjoy the recipe!

      Reply
  3. Jade says

    January 6, 2019 at 1:04 pm

    What’s the size of your instant pot? Like in 6 qt??

    Reply
    • Hannah Healy says

      January 7, 2019 at 1:20 pm

      Yes, it’s a 6 qt.

      Reply
  4. Lance Mertz says

    April 25, 2018 at 4:45 pm

    5 stars
    I made this for the wife tonight. It came out great. I have never put oregano or paprika in curry, but it certainly didn’t seem to hurt it. Good, strong flavor and the medium hot curry powder was just right. Made it with brisket. Putting this one in the recipe box. Also made homemade naan for the first time today using my friend’s recipe and it came out very good as well.

    Reply
    • Hannah Healy says

      April 25, 2018 at 5:09 pm

      Yum! Sounds like a great dinner. Glad you liked it!

      Reply
  5. Donna says

    March 10, 2018 at 2:52 pm

    Hi 30 minutes seems like an awfully long time for beef that is cubed up doesn’t it get shredded and fall apart

    Reply
  6. Melissa Dube says

    March 2, 2018 at 10:27 am

    Can I use beef stock? Tyvm

    Reply
    • Hannah Healy says

      March 2, 2018 at 12:52 pm

      Yes!

      Reply
  7. Kehler Wilson says

    January 17, 2018 at 5:20 pm

    It’s a rare snow day in Charlotte and I just made this…. it is amazing! Soooo good and exceeded my expectations. I’m definitely adding it to my weekly winter meal rotation! Thank you!

    Reply
    • Hannah Healy says

      January 17, 2018 at 7:21 pm

      So glad you enjoyed it! It’s one of my favorites too!

      Reply
  8. Matt F says

    January 7, 2018 at 2:25 pm

    Has anyone doubled this and/or have a recommendation about the cooking time for doing that?

    Reply
  9. Lindsey says

    November 1, 2017 at 7:14 pm

    Quick release or NPR?

    Reply
    • Hannah Healy says

      November 1, 2017 at 10:03 pm

      I do a quick release, but either will work!

      Reply
  10. Marilyn says

    February 15, 2017 at 9:07 am

    Can you tell me how long this would take in a crock pot? I don’t have an InstaPot

    Reply
    • Hannah Healy says

      February 15, 2017 at 11:58 am

      I’m not sure. I haven’t done it in a crock pot. If you try it, let us know how it turns out!

      Reply
  11. Sara says

    December 1, 2016 at 2:13 pm

    I like the looks of this… a simple twist on the humble beef stew! But I have to ask: oregano? That’s not a spice I normally associate with curry (plus, I’m also fresh out). What might you suggest instead? 🙂

    Reply
    • Hannah Healy says

      December 1, 2016 at 5:31 pm

      You can omit it. It will be fine 🙂

      Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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