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Home » Diet & Nutrition » 6 Surprising Natural Ways to Combat Thinning Hair

6 Surprising Natural Ways to Combat Thinning Hair

February 28, 2020 by Hannah Healy 4 Comments

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This ‘6 Surprising Natural Ways to Combat Thinning Hair’ post is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.

Backside view of a woman's head with her blonde hair blowing in the wind with the sun shinning through

Thinning hair can be so frustrating. If you’re used to shiny, thick, lustrous locks, it can be disconcerting when your hair starts to thin and shed. Below are some tried and true natural solutions to deal with thinning hair.

What Causes Thinning Hair?

There are a few different reasons one might be experiencing thinning hair…

  • Stress
  • Nutrient deficiencies
  • Poor diet
  • Hormonal imbalance
  • Illness
  • Genetics (male or female pattern baldness)

Although some of these reasons are unavoidable (like genetics), luckily most of them can be addressed.

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All of the natural remedies for thinning hair mentioned in this post are available on iHerb…

    • Rainbow Light Nail, Hair & Skin Connection
    • Neocell Grass Fed Collagen
    • Renew Life Norwegian Gold Omega-3 Fish Oil
    • Neocell Keratin Hair Volumizer
    • Renew Life Ultimate Flora Probiotic
    • Renew Life IntestiNew

Click here to get a discount on your iHerb order!

A collection of different supplement bottles for hair growth sitting on a white marble surface

Ways to Combat Thinning Hair:

Below I’ve gone over some of the best natural ways to deal with thinning or shedding hair to help restore strong healthy hair…

1. Vitamins & Minerals

Have you ever noticed how your hair can start falling out or shedding more when you’re under stress? Well, stress can cause a myriad of health issues like gut problems, hormonal imbalance, lowered immune function and impaired absorption of vitamins and minerals. All of this can contribute to thinning hair and hair loss.

Some of the most important vitamins and minerals for hair growth and strength are B vitamins, zinc, copper, niacin, calcium and magnesium. Introducing a good supplement that contains these vitamins and minerals can help ensure that your body is getting the right amount of them even in times of stress.

One great supplement that is especially made for this purpose is Nail, Hair & Skin Connection from Rainbow Light. Not only does it contain those important vitamins and minerals for hair, but it also contains hair supporting herbs like stinging nettle, burdock and ginger as well as spirulina and MSM.

Supplement bottle of nail, hair and skin vitamins laying flat on a white marble surface next to vitamin tablets

2. Grass Fed Collagen

Grass fed collagen is a great way to boost hair health. Hair is primarily made up of protein that is built up by amino acids. Collagen is a protein that contains amino acids which support hair growth and strength as well as skin and joint health.

It’s important to get grass fed collagen to get the most benefit from it. I like Neocell grass fed collagen because it is flavorless and mixes in easily with liquids. I like to add a scoop or two of unflavored collagen to my morning smoothie. It also adds protein to my breakfast which helps keep me full, so it’s a win-win! Another great way to incorporate it into your diet is to add a scoop to your coffee.

Hand holding a tub of collagen powder over a white marble surface

3. Omega 3 Fish Oil

Essential fatty acids (Omega 3s) are great for supporting hair growth and strength. They may help prevent hair follicle inflammation and provide important nutrients for hair. It’s important to get Omega 3 essential fatty acids from an outside source such as supplementation or diet since our bodies don’t naturally make them on their own.

There has been quite a bit of promising research in support of hair growth and fish oil. One study found that women taking a supplement with Omega 3s & 6s reduced hair loss and improved hair density. Another study showed that fish oil application on mice promoted hair growth.

The best and most bioavailable form of Omega 3s are through fish oil since it’s easy for the body to process and digest. I like Renew Life Norwegian Gold Omega 3 Fish Oil because it is tested for purity and has enteric coating which ensures that the fish oil reaches your intestinal tract.

Other sources of EFAs like flax seed oil can be harder for people to digest especially if you have any gut issues (which a lot of people have without realizing). Flax also doesn’t have as good a ratio of Omega3s to Omega 6s as fish oil does (the higher the Omega 3s, the more it helps with inflammation—fish oil has higher omega 3s).

Bottle of fish oil gel caps laying flat on a white marble surface with black gel caps sitting next to the bottle

4. Keratin

Earlier I talked about how hair is mostly made up of proteins. Well, the specific protein that hair is made up of is called keratin. Keratin can provide luster and strength to hair that may be damaged.

Combining a keratin supplement with some of these other hair supporting vitamins and minerals may result in a big improvement in hair strength and growth. That’s why I like the Neocell Keratin Hair Volumizer. It not only provides keratin, but also includes some of the previously mentioned hair supporting winners like collagen, zinc, biotin and B vitamins all in one easy hair-strengthening capsule.

Keratin supplement bottle laying flat on a white marble surface with capsules spilling out of the bottle

5. Probiotics

Your gut affects so many other areas of your health. Having gut issues can affect your immune system and your ability to absorb vital nutrients, vitamins and minerals. As I mentioned previously, certain vitamins and minerals contribute to healthy hair, so if absorption of these is blocked because of poor gut health, it will show with thinning, weak and shedding hair.

A healthy diet, good sleep, lessening dependence on antibiotics, avoiding inflammatory foods like sugar and processed foods and lowering stress are all ways to support gut health. Another important way to improve gut health, which in turn improves hair, is to make sure that your gut flora is filled with healthy bacteria in the form of probiotics. 

Make sure to get a high potency probiotic with a variety of probiotic strains like Renew Life Ultimate Flora Probiotic which contains 50 billion live cultures.

Bottle of probiotics laying flat on a white marble surface

6. Herbs & Amino Acids

Like I said earlier, gut health is critical when it comes to nutrient absorption and healthy hair. Because of issues like stress, repeated antibiotic usage, poor diet or illness, gut lining can suffer leading to intestinal permeability.

Intestinal permeability is when your gut lining has small perforations that allow material to pass from inside the intestinal tract into the body. This can keep your body from properly absorbing and digesting nutrients that are needed for overall health including your the health of your hair.

To stop intestinal permeability it’s important to get good sleep, avoid stress and eat a healthy diet avoiding inflammatory foods like sugar, gluten and processed foods. However, this alone is often not enough to restore gut health. That’s why I like to use supplements like Renew Life Intestinew to improve gut health. It contains L-glutamine, an amino acid, which has some promising research to support its effects in helping with intestinal permeability. It also contains herbs like marshmallow root and marigold which are thought to help restore gut health.

A bottle of intestinew supplements laying flat on a white marble surface with a hand holding white capsules next to it

Sources:

  1. https://www.ncbi.nlm.nih.gov/pubmed/25573272
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164340/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/
6 Surprising Natural Ways to Combat Thinning Hair
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Filed Under: Diet & Nutrition, Nutrition, Product Reviews Tagged With: hair growth, hair loss

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Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here. As an Amazon Associate I earn from qualifying purchases.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Comments

  1. Debruh Knackert says

    March 14, 2020 at 3:43 pm

    Hi Hannah, thank you for the tip. What is MSN? My name is Debruh, no fur babies and I live in Florida.

    Reply
    • Hannah Healy says

      March 19, 2020 at 7:12 pm

      Hi Deborah, MSM is a supplement that is helpful for hair growth as well as joints.

      Reply
  2. Karen says

    March 12, 2020 at 3:06 am

    Hi Healy: What stopped my hair from falling out in gobs when I changed my diet was taking MSM capsules. I read about it on Paola’s gnom-gnom website. Thank you for sharing your recent huge life changes! Best of luck with everything!

    Reply
    • Hannah Healy says

      March 12, 2020 at 11:58 am

      Thanks for sharing Karen! The Hair, skin & nail supplement I shared has MSM in it as well 🙂

      Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy gluten-free, sugar-free, keto recipes and tips on healthy living. Sign up for my newsletter below for recipes, natural health info and my FREE Quit Sugar Ebook!

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