This Easy Keto Crepes Recipe is sponsored by iHerb, but I only recommend products and services that I have personally tried and believe are of value to my readers. All opinions in this post are my own.
Is there anything better than a flourless low carb keto crepe filled with chocolate, nut butter, coconut butter or cinnamon? I love how this recipe is so quick, easy delicious and healthy!
The great thing about these keto crepes is that you can really play around with the crepe filling to switch it up from a sweet crepe to a savory one. I chose to make these sweet crepes, but you could put in chicken, spinach and pesto for a savory crepe. You could also use cream cheese and berry jam to mix it up. There are so many different possibilities for these keto crepes!
Easy Keto Crepes Recipe- 3 Ways
For this recipe I made 3 different type of crepes to satisfy your sweet tooth!
- There is a cinnamon sugar one which is a simple yet sweet classic.
- The chocolate nut butter crepe is sweet and velvety with a hint of saltiness.
- The chocolate coconut butter crepe is rich and creamy with the buttery softness of coconut butter.
Keto Diet & Tracking Carb Levels
If you aren’t familiar with the ketogenic diet, it is a very low carb and high fat diet that can help with weight loss, energy, epilepsy, diabetes and other issues. The idea is to get the body to burn fat as fuel instead of glucose in the form of sugar and carbs. To learn more about keto, see my article here.
If you are on the keto diet it’s important to track your carb levels and keep them low to stay in ketosis. When on a ketogenic diet, it’s best to stick to real foods like pasture raised and grass fed meats, low carb vegetables, plenty of healthy fats, nuts, seeds and occasional low-sugar fruits and keto treats (like this keto crepe recipe!).
When counting carbs, you can subtract fiber content and sugar alcohols (like swerve and lakanto) from total carbs to get your net carb total.
Why I love this recipe:
- This recipe is super quick and easy to make. You can whip it up a healthy dessert in about 5-10 minutes.
- These keto crepes are super versatile. You can customize the filling to be whatever you want! Add in fruit, take out the chocolate or add in chicken and pesto to make it savory!
- These keto crepes are quite low carb already, but you can even switch up the filling to bring the carb level down (less nut butter or chocolate) or bring the fat content up (more ghee or coconut oil). The chocolate nut butter crepes have 7g net carbs for one crepe. The chocolate coconut crepes and the cinnamon sugar crepes each have 5g net carbs for one crepe.
Keto Crepe Recipe Tips:
- Don’t overcook the coconut wraps! They can get stiff from overheating. Heat on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low, flip it and start putting the filling in that needs to melt (chocolate, coconut oil or ghee).
- Make sure you put the melting ingredients (like chocolate, ghee or coconut oil) on first, then put on the swerve or monk fruit sweetener. The liquid helps to dissolve the sweetener so that it spreads easier.
- Do not put any oil in the pan before making the crepes. They don’t need it and it will make them greasy.
Affordable Keto & Low Carb Supplies from iHerb
I often get my natural health supplies like supplements and baking goods from iHerb. In addition to quality vitamins, herbs, supplements and cooking supplies, they also have a large selection of Keto-friendly products.
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NUCO Coconut Wraps
These coconut wraps are such an awesome alternative to carb-filled wheat wraps. They have just 3 healthy coconut-based ingredients and are paleo, vegan and keto-friendly (with just 4 net carbs per wrap). These coconut wraps are so versatile and can be used for savory or sweet recipes like these crepes, turkey wraps or veggie rolls. -
Ghirardelli Unsweetened Chocolate Baking Bar, 100% Cacao
I love using this baking chocolate for recipes. It is unsweetened so there is no sugar in it at all, plus it’s 100% cacao which is high in antioxidants and not processed like regular cocoa. -
Kevala Organic Coconut Butter
Coconut butter can be a great healthy fat keto snack. I especially like this Kevala brand because it has less carbs than some other brands (0 net carbs!). -
Swerve Sugar Replacement, Confectioners
For the occasional sweet treat when you’re doing the keto diet, I find that sweeteners like swerve or lakanto are the best way to go. They add a nice sweetness without all the sugar and carbs you would find in honey or coconut sugar. You can use this just like sugar, it is a 1:1 replacement. -
Lakanto Golden Monkfruit Sweetener with Erythritol
Lakanto sweetener contains erythritol like swerve, but also contains monk fruit which is a great natural sugar free sweetener that is keto-friendly. I like to use lakanto’s golden sweetener where I would normally use brown sugar. Like swerve, you can use this cup for cup like sugar -
SunButter Organic Sunflower Seed Spread
I love sunbutter because it has that peanut butter flavor without the peanuts! It is made from ground sunflower seeds. If you are paleo, you’ll likely avoid peanut butter, so this is a great alternative. -
Pure Indian Foods 100% Organic Grass-Fed Ghee
If you are doing a ketogenic diet, you’ll want healthy fats to make up a large portion of your daily calories. Grass fed ghee is hands down my favorite healthy cooking oil and spread. It is made from clarified butter which means that most of the lactose and casein has been removed. It is high in fat soluble vitamins and essential fatty acids and has a high smoke point. An added bonus is that it tastes rich and buttery and smells and tastes like popcorn butter! -
Kettle & Fire Chicken Bone Broth
One important factor for staying healthy and feeling good on a keto diet is to eat nutrient-dense foods. Bone broth is one of the most nutrient dense things that you can eat. Bone broth contains beneficial vitamins, minerals, amino acids, collagen and gelatin. It helps to support metabolism, joints, skin, immune system and digestion. -
Nutiva Organic MCT Oil From Coconut
Everyone that is doing the keto diet should be adding MCT oil to their daily regimen. MCT oil is the concentrated medium-chain triglycerides from coconut oil. MCTs have been shown to boost the metabolism, help you feel full, help with energy, maintain healthy hormones and support brain health.
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All of the foods used in these keto crepes are available from iHerb. So make sure you stock up on your Coconut Wraps, MCT oil, Ghee and more with iHerb!
iHerb carries over 5,000 grocery products that can be shipped to over 160 countries. Everything is offered at a really affordable price.
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How to Make These Easy Keto Crepes:
Heat up a skillet on low-medium then heat the coconut wrap for about 5-15 seconds.
Turn the heat to low, then flip the wrap. If you are making a chocolate nut/coconut butter crepe, place the broken up chocolate on top to begin melting.
Spread the chocolate with a spoon to melt it.
Sprinkle the confectioners swerve evenly over the chocolate.
Drizzle the nut butter over the chocolate and use a spoon to spread it evenly.
If you are using coconut butter instead, do the same. Drizzle it over the chocolate and use a spoon to spread it evenly.
Fold it up and eat! You can also sprinkle it with more sweetener if desired and/or drizzle with a little extra melted chocolate.
If you are making a cinnamon sugar keto crepe instead, add ghee or coconut oil on the wrap after flipping it and spread to melt it.
Sprinkle monk fruit sweetener over the ghee, then sprinkle cinnamon over it.
Fold it up and eat. Or add a bit more cinnamon on top to garnish!
Is there anything better than a flourless low carb keto crepe filled with chocolate, nut butter, coconut butter or cinnamon? I love how this recipe is so quick, easy delicious and healthy!
- 1 oz square Ghirardelli Unsweetened Baking Cacao
- 1 tbsp SunButter or Coconut Butter
- 1-2 tsp Swerve Confectioners Sweetener
- 1 tsp Pure Indian Foods Grass-Fed Ghee (Use Coconut Oil for Vegan)
- 1 tsp Lakanto Golden Monk Fruit Sweetener
- tsp Cinnamon
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Heat the coconut wrap on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low and flip it.
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Break up the 1 oz square of unsweetened baking chocolate into small pieces and place on top of the coconut wrap. Use a spoon to spread the melting chocolate until it is fully melted.
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Sprinkle 1-2 tsp of Swerve confectioners sweetener over the chocolate and use the spoon to mix and incorporate it into the chocolate.
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Drizzle 1 tbsp of SunButter or Coconut Butter over the chocolate and mix it in.
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Fold the crepe twice and serve. Sprinkle a little swerve on top and drizzle some extra melted chocolate over it for an extra oomph!
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Heat the coconut wrap on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low and flip it.
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Add 1 tsp of ghee and spread until melted.
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Sprinkle 1 tsp of Lakanto Monk Fruit Sweetener over the ghee. Then sprinkle 1 tsp of cinnamon on top.
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Fold the crepe twice. Sprinkle a little extra cinnamon on top and serve.
- Don't overcook the coconut wraps! They can get stiff from overheating. Heat on low-medium on one side for just a few seconds (5-15 seconds), then turn the heat to low, flip it and start putting the filling in that needs to melt (chocolate, coconut oil or ghee).
- Do not put any oil in the pan before making the crepes. They don't need it and it will make them greasy.
- If you are counting carbs, don't forget to subtract 5g of carbs from your total carbs for each teaspoon of swerve or 4g of carbs for each tsp of monk fruit sweetener. Since it is a sugar alcohol it can be subtracted from total carbs to get net carbs. The sugar alcohol is not subtracted from the carbs shown on the nutrition label below.
Sources:
- https://draxe.com/mct-oil/
- https://www.ncbi.nlm.nih.gov/pubmed/11694608
- https://www.healthline.com/nutrition/ghee#section3
- https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/
