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Home » Cakes » 25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

25+ Paleo Mug Cake Recipes (Gluten Free & Dairy Free)

April 18, 2018 by Hannah Healy, Updated June 28, 2018 10 Comments

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Paleo Mug Cake Recipes (Gluten Free & Diary Free)

These paleo mug cake recipes are the perfect healthy dessert when you just want a single serving of something sweet! There are a huge variety of recipes using coconut flour, almond flour, almond butter and more. I’ve also collected a bunch of different delicious flavors from chocolate brownie to lemon to cinnamon roll to banana and more. Some are even low carb and keto!

You don’t have to compromise your clean eating lifestyle when you want something sweet..

I’ve always had a sweet tooth. Ever since I can remember I’ve always loved any kind of dessert. However, once I started to lower my sugar intake and clean up my diet I knew I couldn’t go out to the store and pick up the same old garbage sweets that I had eaten before. That is what caused my health to take a nose dive in the first place, so I didn’t want any more of that inflammatory sugar or processed ingredients. That is when I learned how to make healthier versions of desserts that I have loved all my life. One of my all time favorites is cake!

The genius of the paleo mug cake…

I can’t tell you how many times I’ve had a sweet tooth and a hankering for cake. Of course I don’t want to make a whole paleo cake just for myself, and that’s where the genius of the paleo mug cake comes in!

A paleo mug cake is just a single server cake that is made in a mug and can be cooked in a microwave in a few minutes or a bit longer in the toaster oven if you prefer. I love the simplicity and convenience of it. Only one dish is used and there’s no need to turn on the oven. Plus there’s no danger of overeating a whole cake, since there’s just one serving! You can also make it keto, no sugar or low carb by replacing regular sweeteners with swerve or monk fruit sweetener.

25+ Paleo Mug Cake Recipes:

I’ve brought together an amazing collection of delicious paleo mug cake recipes by some amazing healthy food bloggers. There are tons of flavors to choose from below like cinnamon roll, raspberry, nut butter, lemon, coffee, pumpkin and more. There are also different grain free flours used like almond flour, coconut flour and more. Whatever your preference is, you are sure to find it in this incredible collection. If you try any of the recipes, be sure to comment below and let us know what you think!

Cinnamon Roll in a Mug

Chocolate Raspberry Cake

Single Serve AIP Brownie

Lemon Poke Cake

Chocolate Nut Butter Mini Cake

Nut Butter Mug Cake

Fudgy Double Chocolate Mug Cake

Paleo Chocolate Cake

Chocolate Low Carb Dessert Muffin

Blueberry Banana Bread Mug Cake

Microwave Paleo Chocolate Cake Recipe

Paleo Pumpkin Cake

STRAWBERRY SHORTCAKE MUG MUFFIN

Strawberry Shortcake Mug Muffin

Egg-Free Fudgy Mug Cake

Chocolate Protein Mug Cake (Sub collagen protein for whey for Paleo version)

Coconut Flour Vanilla Mug Cake

Red Velvet Mug Cake

Apple Mug Muffin

Fudgy Protein Mug Cake

4 Ingredient 1 Minute Chocolate Raspberry Cake

Classic Coffee Cake

Low Carb Vanilla Mug Cake

Lemon Poppyseed Muffin

Keto Lava Cake

Carrot Mug Cake

One Minute Chocolate Mug Cake

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Filed Under: Cakes, Dairy Free, Desserts, Gluten Free, Grain Free, Paleo, Sweets Tagged With: almond butter, almond flour, banana, brownie, cakes, coconut flour, dairy free, gluten free, keto, mug, mug cakes, paleo, recipe, vanilla

Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here

Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. Marlynn | UrbanBlissLife says

    April 19, 2018 at 1:50 pm

    I love mug cakes, and what a great collection of paleo recipes! Pinning this to save for later!

    Reply
    • Hannah Healy says

      April 19, 2018 at 2:34 pm

      Thanks for sharing!

      Reply
  2. Britt | Sweet Tea & Thyme says

    April 19, 2018 at 2:03 pm

    I have been craving cake all day! I’m going to try that fudge chocolate one right now.

    Reply
    • Hannah Healy says

      April 19, 2018 at 2:34 pm

      Let us know how it turns out!

      Reply
  3. Deborah Leader says

    April 19, 2018 at 4:04 pm

    I can’t tell you how bad of a sweet tooth I’ve been having since I quit oils and sugar after going vegan a couple of years ago. These all look so beautiful. I did not check out all ingredients to see if any are vegan, but will be pinning for later and if I have to, I will substitute ingredients so I can have some of these delicious mug cakes!

    Reply
  4. Jill says

    April 19, 2018 at 4:16 pm

    There are so many that I want to try. I had no idea there were so many amazing mug cakes out there on the Interwebs – and Paleo too!

    Reply
  5. Claudia Lamascolo says

    April 19, 2018 at 5:56 pm

    I have made many mug cakes but never have they looked this good! WOW

    Reply
  6. Christie Brown says

    April 19, 2018 at 6:44 pm

    I love mug cakes! They stop me from over indulging because they’re the perfect serving size. I love that there are paleo options out there – I’m going to have to give a few of these a try. The peanut butter one and the blueberry banana bread one are both calling my name. 😉 xx

    Reply
  7. Kelly says

    April 20, 2018 at 6:30 am

    These are awesome and perfect for me to see! I am beginning the journey of reducing my sugar intake so these will ne used! I know my family will be excited, too!!

    Reply
  8. [email protected] kettles says

    January 27, 2019 at 3:57 am

    What a phenomenal & great article this is! This is really something great & lovely. Keep this up. Thanks a lot.

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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