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Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Book Reviews » Sprouted Green Lentil Burger (vegan, grain-free)

Sprouted Green Lentil Burger (vegan, grain-free)

September 16, 2013 by Hannah Healy, Updated June 28, 2018 3 Comments

A delicious, healthy and easy burger made with sprouted green lentils.

Total Time: 30 minutes
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Today I’m so excited to share a recipe for a delicious sprouted green lentil burger from my brand new ebook Gluten-Free Vegetarian!

A close up of a Sprouted Lentil Burger on a bun with salad in the background

Today I’m so excited to share a recipe  for a delicious sprouted green lentil burger from my brand new ebook Gluten-Free Vegetarian! This veggie burger is a great easy lunch to make. I’ll sometimes make a big batch and refrigerate or freeze some of the patties to have for easily accessible, healthy lunches during the week.

I explain in my ebook Gluten-Free Vegetarian why it’s important to sprout grains and legumes like lentils:

Sprouting is a process that germinates grains, seeds or legumes which in turn makes them more easily digested and produces additional vitamins and minerals including vitamin C, vitamin B and Carotene. Another benefit to sprouting and soaking is the resulting decrease in phytic acid. Phytic acid is an enzyme inhibitor, which means that it blocks the absorption of vitamins and minerals and can also cause poor digestion and an unhealthy gut. This may explain why many people feel bloated, gassy or intolerant of beans and grains.”

-From Gluten-Free Vegetarian

My new book Gluten-Free Vegetarian is a must-have for anyone who wants to avoid processed foods, learn about traditional food preparation and make their own meals from scratch. Gluten-Free Vegetarian features over 120 pages of gluten-free, soy-free real food recipes that anyone will enjoy!

Have you tried this Sprouted Green Lentil Burger? Don’t forget to rate the recipe and leave me a comment below. You can also follow me on Facebook, Twitter, Instagram, Pinterest and YouTube.

3.84 from 6 votes
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Sprouted Green Lentil Burger (vegan, grain-free) from Gluten-Free Vegetarian:
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

A delicious, healthy and easy burger made with sprouted green lentils.

Course: Main Course
Cuisine: American
Keyword: vegetarian burger
Servings: 5 -6 servings
Calories: 326 kcal
Author: Hannah Healy
Ingredients
  • 2 1/2 cups sprouted french or small green lentils
  • 1/4 cup tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp salt and pepper
  • 1/2 tsp sage
  • 1/2 tsp cumin
  • 1 tsp coconut flour
Instructions
  1. Make sure you sprout the lentils 3 days prior as it takes lentils about 3 days to sprout.
  2. Combine all ingredients in a food processor. This will chop up the crunchy sprouted lentils and mix all the ingredients together.
  3. Heat about 1-2 tbsp ghee, butter or oil in a skillet. Form about 1/4 to 1/3 cup of the mixture into balls, then flatten into a burger shape. These burger should be a little thinner than regular burgers.
  4. Cook for several minutes on each side. Each side should be golden brown. Don't forget to check out my ebook Gluten-Free Vegetarian! It contains this recipe and many other new recipes!
Nutrition Facts
Sprouted Green Lentil Burger (vegan, grain-free) from Gluten-Free Vegetarian:
Amount Per Serving
Calories 326 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 304mg13%
Potassium 900mg26%
Carbohydrates 55g18%
Fiber 27g113%
Sugar 2g2%
Protein 23g46%
Vitamin A 90IU2%
Vitamin C 4.8mg6%
Calcium 50mg5%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.

hannah_healy_vegetarian_thumbThis recipe is part of my NEW ebook Gluten-Free Vegetarian. It features over 120 pages of gluten-free, soy-free, meatless real food recipes along with tutorials and guides to help you make food from scratch so you can save money and be healthy!

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Filed Under: Book Reviews, Dairy Free, Entrees, Gluten Free, Lunch, Vegan Tagged With: dairy free, gluten free, grain free, lentil burger, sprouted lentil, vegan, vegetarian, veggie burger

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Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Comments

  1. megaptera says

    June 14, 2014 at 5:22 pm

    These look great! But one question: Is the 2 1/2 cups of lentils before or after sprouting? I’ve read lentils greatly expand when sprouted, so if the measurement is after, do I start with less than a cup of dried lentils? Thanks! 🙂

    Reply
    • Michael Treadwell says

      December 15, 2019 at 4:39 pm

      After sprouted is for the 1.5 cup measurment

      Reply
  2. Rebecca Bates says

    July 21, 2020 at 8:12 pm

    This was a great way to use up my extra sprouted lentils! Thanks for the recipe. I ended up baking them at 425 for 15 minutes on both sides on a silicone mat instead of pan frying them and they still turned out really well

    Reply

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Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

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