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42 Comments

  1. I am not able to bake bread, as it is too time consuming.(I am the sole care giver for my paralized wife). In the past, I used our Regal Kitchen Pro Breadmaker with wheat flour. Regal stopped making that breadmaker, but apparently sold the rights to Hamilton Beach, who markets it as the Home Baker. Do you have any non grain bread recipes I could use in my breadmaker?

  2. Thanks so much for this article. I am off to the Health Bulk food shop to buy ingredients so I can try them out tomorrow – so excited!

  3. I just learned that ALL grains have gluten. There are different kinds of gluten with different names but they are all gluten. So all grains would include corn, oats and all the grains. Nuts and seeds do NOT have gluten and neither does coco(nut). So if you are using rice, corn, sorghum or ANY of the grains, you are eating gluten of some type and all the gluten types are an irritant to the gut.

    1. Not all grains contain gluten. However, grains can trigger antibodies that cross-react with gluten and can cause the same issues that gluten does. As with most health issues, it really depends on your body type and your specific sensitivities. Some people are sensitive to gluten, but not other grains, while others are very sensitive to all grains because of cross-reactive antibodies.

  4. I have a question I’m hoping you can help with! All of these recipes call for almond and/or coconut flour. How come none use other grain-free gluten-free flours like buckwheat and quinoa? I personally really like baking with these flours and wondered why they’re being passed by in grain-free lineups.
    Thanks!!

    1. Hi Elysia, Buckwheat is a grain, so it wouldn’t be considered grain-free and while quinoa is technically a seed it is similar to grain and called a pseudo-grain. Grains of any kind can be hard to digest and hard on the gut/digestive system especially if you have any autoimmune disorders or allergies/sensitivities. These grains are also not paleo, and a lot of people are on the paleo diet to fix gut or autoimmune issues. Both almond and coconut flour is paleo so it’s more accessible for people with different allergies and dietary restrictions.

      Not to say that these foods are inherently bad…I myself enjoy quinoa every once in a while, but then again I don’t have any serious autoimmune issues or allergies/sensitivities. Hope that helps! 🙂

      1. Buckwheat isn’t wheat, it’s a rhubarb relative, I’ve read.

        Buckwheat for Diabetes: To Eat or Not to Eat?
        [Search domain diabetesmealplans.com/16673/buckwheat-for-diabetes/] https://diabetesmealplans.com/16673/buckwheat-for-diabetes/
        While buckwheat is thought to be a ‘grain’ it’s actually a fruit seed related to rhubarb and sorrel. Still, we do consider it a grain, and a gluten free one at that, which means it can be consumed by those with gluten and wheat sensitivities. Buckwheat can be eaten as a whole grain.

  5. Wonderful list, thank you for sharing. Sadly we can’t eat any of these. Although they look delightful (maybe I can modify one? ). Any ideas on a good gf ( I like the idea of grain free but bc of my daughter’s extensive intolerances we can’t go grain free) bread/flatbread? She can’t have soy, corn, nuts, eggs, gluten, coconut, yeast, or dairy. I’ve looked through countless recipes (and have become adept at modifying them to suit her diet) but can’t come up with small adequate bread recipe. My goal having children with food intolerances is to cook so they don’t think they’re missing out. Bread is the one thing my kiddos say they really miss (I used to make it before we discovered their intolerances). Thanks for your input!

  6. I will have to learn to give up bread. I am intolerant to coconut and starches like tapioca or potato. Flax tastes awful. It’s surprising how much one relies on bread and how hard it is to give it up.

  7. buckwheat flour can also be used as substitute for grain. Taste is rather dry so some people might not like it, unlike me…

  8. Is there a way to make bread without: nuts, soy, corn, dairy, olive, wheat,egg
    My kid is allergic to all these ingredients.

    1. I also have those allergies. Can your child have gluten free oats? I use these in place of EVERYTHING! Soaked, rinsed and blended to make “milk,” ground as flour, seasoned as bread crumbs. I replace the AP flour in recipies with my oat flour. Just know that the oat flour makes things heavier. You’ll need more liquid. Good luck!

    2. I know this is an old post but wanted to chime in in case it’s helpful… Not sure how to make a real bread without eggs, you might be better off with a quickbread, flatbread or pancake recipe. There are some good gluten-free grain-free nut-free flours. Buckwheat & quinoa are 2 of my faves. I don’t care for bean flours personally. Starches like tapioca & potato help lighten & create structure. If you’re ok with grains, teff & sorghum are great too. I like coconut flour only when it’s blended with other flours, otherwise it’s too dense & fiberous in texture for me.

      I know there’s a good egg replacer a lot of vegans use called EnerG but don’t know if it’s soy & dairy free? You can create the binding effect of eggs with flax & water and add apple cider vinegar to your liquids for more rise.

      You might want to check out Gluten-Free Goddess – she bakes without dairy & eggs.

      Sorry I don’t have any specific recipes for you…
      Good luck! 🙂

      1. While I can’t currently help with all of that, to replace eggs, use applesauce and a pinch of baking powder.