Name: Pumpkin Pie Smoothie (Paleo & AIP)
Prep time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup almond milk (or coconut milk); 3/4 cup pumpkin purée ((you can also sub a medium cooked sweet potato)); 3 tbsp collagen protein ((adds protein and is great for skin, joints and more!)); 1 tsp cinnamon; 1 tsp honey; 1 tbsp coconut oil ((adds a metabolic boost!)); 1/4 avocado ((adds creaminess)); 1-2 drops Thieves essential oil ((Adds an immune boost and tastes like pumpkin pie spice-only use Young Living internally, Omit for AIP))

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This pumpkin pie smoothie is one of my favorite morning breakfast recipes! It’s tasty, easy to make and has high protein and healthy fats which help you to stay full in the morning and avoid a late morning blood sugar crash (like many people experience after having a breakfast low in protein and high in sugar or carbs).

This recipe includes grass-fed collagen hydrolysate gelatin for protein. This is a form of water-soluble gelatin that is a great supplement with beneficial amino acids and protein that can support joint, hair and skin health.

If you are on the autoimmune paleo diet, this can be a fun breakfast to have if you are tired of meat and veggies.

What is the Autoimmune Paleo Diet (AIP)?

The autoimmune paleo diet is a protocol that helps people with autoimmune disorders remove foods that can trigger flare ups and figure out food sensitivities. Learn more about the details of the AIP diet here.

Pumpkin Pie Smoothie (Paleo & AIP)

4.34 from 3 votes

Pumpkin Pie Smoothie (Paleo & AIP)

Prep Time

5 mins

Total Time

6 mins

This pumpkin pie smoothie is one of my favorite morning breakfast recipes! It's tasty, easy to make and has high protein and healthy fats which help you to stay full in the morning and avoid a late morning blood sugar crash

Course: Beverages, Breakfast

Cuisine: American, Paleo

Servings: 1

Calories: 375 kcal

Author: Hannah Healy

Ingredients

1/2 cup almond milk or coconut milk
3/4 cup pumpkin purée (you can also sub a medium cooked sweet potato)
3 tbsp collagen protein (adds protein and is great for skin, joints and more!)
1 tsp cinnamon
1 tsp honey
1 tbsp coconut oil (adds a metabolic boost!)
1/4 avocado (adds creaminess)
1-2 drops Thieves essential oil (Adds an immune boost and tastes like pumpkin pie spice-only use Young Living internally, Omit for AIP)

Instructions

Combine all ingredients in a smoothie and blend. Add water or ice cubes to reach desired consistency.

Nutrition Facts

Pumpkin Pie Smoothie (Paleo & AIP)

Amount Per Serving

Calories 375 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 13g 65%

Sodium 216mg 9%

Potassium 622mg 18%

Total Carbohydrates 27g 9%

Dietary Fiber 10g 40%

Sugars 12g

Protein 21g 42%

Vitamin A 573.4%

Vitamin C 15.4%

Calcium 23.6%

Iron 18.2%

* Percent Daily Values are based on a 2000 calorie diet.

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