• Home
  • About
    • About Me
    • Work With Me
    • Contact
    • Disclaimer
    • Privacy Policy
    • Cookie Policy
  • Recipes
  • Wellness
    • Wellness Articles
    • Why I Chose Savvy Minerals Non-Toxic Makeup!
  • Essential Oils
    • Buy Essential Oils for 24% OFF
    • Essential Oil Recipes & Articles
    • Webinars
      • Webinar: Essential Oil 101 DIY
      • Webinar: Toxin-Free Home
      • Webinar: Weight Management with Essential Oils
      • Webinar: EOs 201 Beyond the Basics
      • Essential Oils Business Webinar
  • Free Quit Sugar Guide
  • Sugar Free Paleo Desserts
  • My Books
    • Sugar Free Paleo Desserts
    • Ultimate Paleo Cookbook
    • Decadent Paleo Desserts
    • Paleo Vegan Desserts
    • Gluten Free Vegetarian

Healy Eats Real

Healthy Paleo Recipes, Nutrition, Holistic Health

Home » Appetizers & Snacks » 5-Minute Cinnamon Toasted Coconut Chips Recipe (Paleo & Keto)

5-Minute Cinnamon Toasted Coconut Chips Recipe (Paleo & Keto)

April 15, 2014 by Hannah Healy, Updated April 4, 2018 Leave a Comment

Cinnamon Coconut Chips Recipe
This coconut chips recipe are a great healthy snack idea...especially for kids! The best part is that they are super easy to make and only take about 5 minutes!
Total Time: 10 minutes
Jump to RecipePrint Recipe
Pin108
Share18
Yum
Tweet
126 Shares

Cinnamon Coconut Chips.001

This coconut chips recipe are a great healthy snack idea…especially for kids or those following an autoimmune paleo or keto diet! The best part is that they are super easy to make and only take about 5 minutes!

I know that once you start adopting a clean eating lifestyle you miss the crispy crunch of snacks like chips or crackers. I find that this recipe really helps to satisfy that craving for a nice crunch.

These coconut chips add a little sweetness to your palate without any added sugar. The natural richness of the coconut and the added cinnamon help to create a hint of sweet without sugars. There is also healthy fats in the coconut and excellent health benefits to the cinnamon.

Enjoy these coconut chips on their own or sprinkle them on top of paleo ice cream, paleo yogurt or make them into a cereal!

Cinnamon Toasted Coconut Chips Recipe:

4.72 from 7 votes
Cinnamon Coconut Chips Recipe
Print
5-Minute Cinnamon Toasted Coconut Chips
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
This coconut chips recipe are a great healthy snack idea...especially for kids! The best part is that they are super easy to make and only take about 5 minutes!
Course: Snacks
Cuisine: American, Paleo
Keyword: coconut chips, easy paleo snack
Servings: 3 Servings
Calories: 282 kcal
Author: Hannah Healy
Ingredients
  • 1 1/2 cups thick coconut flakes
  • 1 tsp cinnamon
Instructions
  1. Pre-heat the oven to 325°.
  2. Spread out the coconut flakes on a cookie sheet. Sprinkle the cinnamon on top of the flakes evenly.
  3. I did not want the flakes to be very sweet so I didn't add any sweetener. If you want them to be sweet sprinkle a little coconut sugar over them.
  4. Place in the oven for about 5 minutes, mixing the coconut halfway through so they toast evenly. Make sure you keep an eye on them because they can burn quickly. Remove them from the oven when they are lightly toasted--a golden brown color.
  5. Let cool before eating.
Recipe Notes

OPTIONAL: If you want it to be sweet add about a tsp or more of dry sweetener like coconut sugar or organic cane sugar.

Nutrition Facts
5-Minute Cinnamon Toasted Coconut Chips
Amount Per Serving (1 serving)
Calories 282 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 24g150%
Sodium 15mg1%
Potassium 230mg7%
Carbohydrates 10g3%
Fiber 7g29%
Sugar 3g3%
Protein 2g4%
Vitamin C 0.7mg1%
Calcium 20mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 Pin It!

coconut chips.001

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you will receive a free copy of the 6 Easy Tips to Quit Sugar Ebook and are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit

Related posts:

Dill Caper Sole Recipe from Green Chef
30+ Healthy Homemade Gummies (Paleo & Dairy-Free)
Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP)
Maple Pecan Ice Cream Bites (dairy-free)
Pin108
Share18
Yum
Tweet
126 Shares

Filed Under: AIP, Appetizers & Snacks, Dairy Free, Gluten Free, Grain Free, Keto, Paleo, Vegan Tagged With: aip, autoimmune, coconut chips, coconut chips recipe, keto, paleo, snack

Some of the links in this post are affiliate links, which means that I may receive a commission if you purchase something mentioned in this post. See more details here

Healy Eats Real is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

« Cinnamon Vanilla Paleo Muffins (Keto & Paleo)
Free Range Eggs: They’re NOT What You Think They Are »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I’m Hannah Healy!

woman with black hair standing over cutting board with vegetablesI created Healy Eats Real to share healthy paleo, keto, GF and allergy-friendly recipes and tips on holistic living. Sign up for my newsletter below for recipes, natural living info and my FREE Gift!

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

Powered by ConvertKit
MY NEW EBOOK!
SUGAR FREE PALEO DESSERTS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Popular Posts

Why I Stopped Being Vegetarian After 11 Years

Top 15 Lavender Essential Oil Uses!

Why You Should Never Use Canned Tomatoes

Recent Posts

Healthy Spiced Gluten Free Apple Muffins (Paleo & Sugar Free)

The Ultimate Keto Gift Guide for Low Carb Friends!

Herb Roasted Chicken & Veggies (Paleo, Keto & Whole30)

Featured

grain free apple cinnamon bread

Apple Cinnamon Grain Free Bread

Paleo Raisin Bran 2

AIP Paleo Raisin Bran Recipe (Only 3 ingredients!)

Pumpkin Cheesecake Recipe (Vegan & Paleo)

Popular

A close up photo of apple cider vinegar

10 Ways to Use Apple Cider Vinegar

Broccoli stalks sitting on a wooden surface and 7 ways to use broccoli stalks written at the top

7 Simple Ways to Use Broccoli Stalks

Clear glass bottle of olive oil with clear small bowl of olive oil next to it

6 Healthiest Cooking Oils that May Surprise You!

Copyright © 2021 · Healy Eats Real · Privacy Policy