5-Minute Cinnamon Toasted Coconut Chips Recipe (Paleo & Keto)

This coconut chips recipe are a great healthy snack idea…especially for kids or those following an autoimmune paleo or keto diet! The best part is that they are super easy to make and only take about 5 minutes!

I know that once you start adopting a clean eating lifestyle you miss the crispy crunch of snacks like chips or crackers. I find that this recipe really helps to satisfy that craving for a nice crunch.

These coconut chips add a little sweetness to your palate without any added sugar. The natural richness of the coconut and the added cinnamon help to create a hint of sweet without sugars. There is also healthy fats in the coconut and excellent health benefits to the cinnamon.

Enjoy these coconut chips on their own or sprinkle them on top of paleo ice cream, paleo yogurt or make them into a cereal!

Cinnamon Toasted Coconut Chips Recipe:

5 from 2 votes

Print

5-Minute Cinnamon Toasted Coconut Chips

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

This coconut chips recipe are a great healthy snack idea...especially for kids! The best part is that they are super easy to make and only take about 5 minutes!

Course: Snacks

Cuisine: American, Paleo

Keyword: coconut chips, easy paleo snack

Servings: 3 Servings

Calories: 282 kcal

Author: Hannah Healy

Ingredients

• 1 1/2 cups thick coconut flakes
• 1 tsp cinnamon

Instructions

1. Pre-heat the oven to 325°.
2. Spread out the coconut flakes on a cookie sheet. Sprinkle the cinnamon on top of the flakes evenly.
3. I did not want the flakes to be very sweet so I didn't add any sweetener. If you want them to be sweet sprinkle a little coconut sugar over them.
4. Place in the oven for about 5 minutes, mixing the coconut halfway through so they toast evenly. Make sure you keep an eye on them because they can burn quickly. Remove them from the oven when they are lightly toasted--a golden brown color.
5. Let cool before eating.

Recipe Notes

OPTIONAL: If you want it to be sweet add about a tsp or more of dry sweetener like coconut sugar or organic cane sugar.

Nutrition Facts

5-Minute Cinnamon Toasted Coconut Chips

Amount Per Serving (1 serving)

Calories 282 Calories from Fat 243

% Daily Value*

Total Fat 27g 42%

Saturated Fat 24g 120%

Sodium 15mg 1%

Potassium 230mg 7%

Total Carbohydrates 10g 3%

Dietary Fiber 7g 28%

Sugars 3g

Protein 2g 4%

Vitamin C 0.8%

Calcium 2%

Iron 8.2%

* Percent Daily Values are based on a 2000 calorie diet.

 Pin It!

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you will receive a free copy of the 6 Easy Tips to Quit Sugar Ebook and are consenting to receive regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit

FREE "6 Easy Tips to Quit Sugar" Guide!

By submitting your name and email you are consenting to receive a free copy of "6 Easy Tips to Quit Sugar" as well as regular newsletter emails from Healy Eats Real including information about our products and special offers. You can unsubscribe at any time.

Success! Now check your email to confirm your subscription. If you don't see it, check your spam folder or "promotions" folder on gmail.

There was an error submitting your subscription. Please try again.

First Name

Email Address

We use this field to detect spam bots. If you fill this in, you will be marked as a spammer.

Subscribe Powered by ConvertKit