Healy Eats Real -
greens

20+ Ways to Eat Your Leafy Greens!

Welcome to Healy Eats Real! For FREE recipes, updates and articles subscribe to my newsletter! Leafy Greens are one of the most nutrient dense vegetables that we should be eating every day! Leafy greens are rich in vitamins A, C, E and K. While green juices are a popular way to eat more …

6 Best Essential Oils for Migraines and Headaches

Headaches can be a real uncomfortable inconvenience and when those headaches become migraines it can be debilitating. Not only do migraines cause severe pain but can also be accompanied by nausea, vomiting, and sensitivity to light. Although diet and lifestyle play a large part in chronic migraines and headaches, essential …

Sign up and get my FREE real food guide!

Get new recipes, articles and healthy living tips to straight to your inbox! Plus get a free copy of my guide "9 Easy Steps to A Real Food Lifestyle"

  • Learn about how to eat clean
  • Learn about my brand recommendations
  • Get resources for healthy eating