It can be tough to maintain a healthy underactive thyroid diet. One of the most frustrating symptoms of having a disease like hypothyroidism is the consistent fatigue and lack of energy you feel. You yearn for the days when you were able to climb mountains, build skyscrapers or even just had enough energy to appreciate a […]
It can be tough to whip up delicious whole 30 dinner recipes when you’re pressed for time or you just got home for work and are tired and hungry. That is precisely what makes us go for unhealthy and quick takeout.
This no bake fruit tart recipe is sugar free, vegan, gluten free, dairy free and paleo! It has become one of my favorite healthy desserts to serve at parties or holidays.
When Intelligent Labs contacted me to try their Ultra Pure Omega 3 Fish Oil I was hesitant because there are SO MANY companies selling bad fish oil out there. So, I looked at their website and wanted to make sure I could find the source for where the fish oil was coming from. One of […]
We've all probably used a few natural cold remedies in our lives. Even if you're not as holistic and crunchy as me or you prefer to just go for the over the counter stuff, you've probably had some herbal tea to sooth your cough or taken some lemon and honey to help your sore throat...these simple ... read more
Is coffee healthy? Well, unfortunately the answer isn't as simple as a yes or no. Research seems to show that there is plenty of evidence to support that coffee is good for you and that coffee is bad for you, so it can be confusing. ... read more
When the holidays come around there's nothing better than making homemade candy recipes with your family and friends! And it's even better if your amazingly delicious candy recipes are healthy too! ... read more
Farmed salmon vs. wild salmon. Which is healthier? Well, you may be surprised to learn that farmed salmon has toxic contents and can be dangerous. ... read more