Farmed salmon vs. wild salmon. Which is healthier? Well, you may be surprised to learn that farmed salmon has toxic contents and can be dangerous.
This pumpkin pie chia seed pudding recipe is the perfect paleo and vegan healthy breakfast or dessert! It’s a super easy 10 minute set up, then just put it in the fridge for a few hours or overnight! Does your morning routine include a bowl of breakfast cereal or oatmeal with fruit? Eating a low fat, […]
Fall has arrived and with it comes cravings for warm, sweet foods that use seasonal ingredients. What’s more seasonal than a paleo apple crisp recipe? This one is even more special because it is a bit healthier than the regular apple crisp recipes because it’s gluten free, vegan, dairy free and uses natural sweeteners. And it’s […]
Ok, so I got an email from Rootz Nutrition asking if I wanted to try their paleo protein powder. At first I was thinking, ugh, not another nasty tasting (and not that healthy) whey protein powder (whey isn’t even paleo anyway). I was thinking of saying no right off the bat, but then I thought […]
When you have adrenal fatigue the food that you eat can be either incredibly helpful for recovery or very harmful. That is why it is so important to avoid these 6 common foods if you are aiming for a healthy adrenal fatigue diet to help you recover. ... read more
These flourless brownies are so easy that you can whip them up in less than 30 minutes! I wanted to create a delicious rich chocolate brownie recipe that is simple to throw together, but also has healthy paleo, dairy free and gluten-free ingredients. ... read more
I've been making this hearty instant pot beef curry recipe a lot since the weather has gotten colder and it's so rich, delicious, filling and easy. It makes the perfect cold weather meal. The instant pot pressure cooks the meat so you have tender pull-apart flavorful grass fed beef in 30 minutes. ... read more
Today I have an INCREDIBLE guest post from Jessica Scully over at Paleo Scaleo. Her recipe for paleo Pumpkin Whoopie Pies not only make my mouth water, but they actually look pretty easy to make! I've always been kind of intimidated by making whoopie pies, but this recipe has inspired me to try it. ... read more