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Cashew Mousse Recipe

Healthy Caramelized Apple Cashew Mousse Recipe

This caramelized apple cashew mousse recipe is such a rich, delicious and healthy dessert. It's paleo and vegan which means it's free of dairy, gluten and grains!
Course Dessert
Cuisine Paleo
Keyword apple mousse, cashew mousse
Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings 3
Calories 445 kcal
Author Madalina Voicu

Ingredients

Mousse

  • 1 cup cashews
  • 1/2 cup almond milk
  • juice of 1 lemon
  • 2 tablespoons honey (sub coconut nectar or maple syrup for vegan)

Caramelized apples

Instructions

  1. Place the cashews in a bowl, cover with water and set aside for at least 2 hours.
  2. Remove the water, and transfer the nuts to a blender.
  3. Add the almond milk, lemon juice and honey. Process until soft and smooth.
  4. Cut the apples into small slices. Melt the butter in a skillet. Add the apples and cook for about 2-3 minutes.
  5. Sprinkle the sugar, and stir to coat the apple slices.
  6. Cook for 3-4 minutes more until the sugar dissolves, stirring once. Remove the skillet from the stove and set aside to cool.
  7. Divide the mousse between serving cups, top with caramelized apples, and sprinkle with cinnamon to serve.
Nutrition Facts
Healthy Caramelized Apple Cashew Mousse Recipe
Amount Per Serving
Calories 445 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 8g50%
Cholesterol 20mg7%
Sodium 144mg6%
Potassium 413mg12%
Carbohydrates 49g16%
Fiber 4g17%
Sugar 32g36%
Protein 8g16%
Vitamin A 300IU6%
Vitamin C 5.6mg7%
Calcium 80mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.